109. Habit Building Check-In

It’s been a few weeks since setting our own personal habits for the new year and it is officially check in time! Back in episode 106. Habits We Are Building This Year, we shared a personal and professional habit that we are working to build and why. We wanted to give you a  behind the scenes of how we 

In this episode we share:

• It’s important to create an “environment” that will help to build new habits. 
• Habit stacking can help you identify a current habit and stack it with a newer habit you are working to build. 
• Make building habits easy by creating a plan and breaking the habit into smaller pieces. 

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