221. The Power of Journaling to Stay Productive

Journaling is a topic we often hear for maintaining a healthy wellness of mind/ spirit, but how does journaling effect our productivity? After all, we need our minds to stay sharp in order to tackle the everyday tasks. In this episode we are diving into the impact that journaling has on our productivity.

In this episode you will:

Learn about what the science says about journaling
Identify the method of journaling that works best for your lifestyle
Hear how Bridget and Michelle use journaling
Receive tips for building the habit of journaling

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Comments (1)

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bravesfreak13

I just want to say thank you Bridget for sharing about the journaling app on the iPhone. It was exactly what I was looking for to help document my memories with my kiddos especially. I love that you can add pictures and videos too. This episode was great as always and really drove home the point that reflecting can be such a powerful thing.

Sunday Mar 24, 2024