222. How to CURE Spring Fever as a Teacher

The birds are chirping, days are getting longer, and the leaves are beginning to fill the trees once again. Spring is officially in the air that means we are not only battling allergies but also fatigue. Spring fever is a common side effect as our bodies are beginning to adapt to the changes in weather and daylight. 

During winter our body adopts and protects itself from lower temperatures and reduced sunlight. Longer days and warmer temperatures lead to an increase in activity but our bodies take more time to adjust the sleep-awake cycle and thus our timing is often out of sync. This leaves us often feeling fatigued and with low energy

In this episode we are sharing 5 tips for helping you cure spring fever:

1. Change your diet
2. Incorporate outdoors time
3. Reset your space
4. Surround yourself with things that excite you
5. Use your days if you have them

LINKS:

• ​​014.Classroom Spring Cleaning MUST DOS
• 015. 5 Easy Steps to Clean and Organize Your Classroom
• 016. Simple Decluttering Hacks for Your Classroom

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